LOSE 5KG’S IN 6 WEEKS
6 Week Challenge
Unhappy With
Your Results?
What’s Included In Your 6 Weeks
The Transformative Kick-Start
WEEK 1
Mastering Technique & Nutrition
In Week 2, you can attend a mid-week Q&A with our nutritionist/ naturopath, Pam. This is your chance to ask any questions or address any concerns related to what you are eating and how you are feeling. We encourage you to continue mastering your technique and train at about 50-60% intensity, which will allow your body to condition to QRT’s style of training. This will empower you with confidence and skills, and you’ll be on your way to becoming a stronger and healthier version of yourself.
WEEK 2
Energize Your Transformation
As Week 3 unfolds, your body begins to embrace the rhythm of QRT’s exercise movements. We encourage you to increase your intensity to 60-70%. This is where the real transformation takes place, as you’ll experience an energy surge and a delightful rush of dopamine after each session.
WEEK 3
Boost Your Intensity & Nutrition Knowledge
WEEK 4
Elevate Your Challenge
Get ready for an exclusive mid-week Q&A session with our expert trainer, Ross. Bring your fitness questions and get personalized insights to fine-tune your journey. As you’ve progressed, it’s time to kick things into high gear. We’re turning up the intensity to 80-100%. Challenge your limits, and revel in the strength and confidence you’re building.
WEEK 5
Celebrate Your Results
You will feel like you have more energy, you will feel stronger, you will feel fitter. This final week is time to reflect on your incredible journey and finish with a bang! Discuss your progress, share your achievements, and gain valuable insights to carry forward into your ongoing fitness adventure in your final consultation with your personal trainer, Ross. Week 6 isn’t just an ending; it’s a new beginning. Celebrate your transformation and success in building lifelong habits!
WEEK 6
ARE YOU READY?
Valued at over $1300
Optional bloods
Join our 6 Week Challenge for only $570!
That’s less than $100 a week. A fraction of what
some people pay for a single personal training session.
dumbbells (e.g. cans of beans, vegetables, soups etc.). If you don't have equipment, you can still complete this routine. Throughout this class,
Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.
muscles, build strength, and improve overall fitness. Throughout this class, Ross will guide you with verbal cues, offer exercise modification
alternatives, correct technique and provide support and encouragement.
FAT BURNER
burn fat, tone muscles, build strength, and improve overall fitness. As Ross will be conducting these sessions outdoors for in-person
participants, he won't be able to provide feedback on exercise technique for online participants.
anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.
by accredited Meditation & Breathwork Teacher Jayne.