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7 day free trial Meet the Team Qualified, experienced and passionate about helping people move, breathe and feel better.

Quick Results Training is led by a multidisciplinary team of trainers, breathwork practitioners and health professionals. Together, we deliver simple, effective programs that support strength, calm and long-term wellbeing.

Our Team

Ross Quick

Ross Quick

Founder | Exercise & Performance Coach
Qualified Personal Trainer with over 20 years’ experience
Jayne Quick

Jayne Quick

Founder | Breathwork Facilitator
Certified Breathwork and Meditation Teacher and Stress Management Coach.
Taylor Cairns

Taylor Cairns

Strength & Conditioning Coach
Qualified Personal Trainer and Coach with over 10 years’ experience.
Pam Hird

Pam Hird

Naturopath & Nutritionist
Certified and accredited Naturopath, Nutritionist and Herbalist with over 10 years’ experience.

Want To Train Or Work With Our Team?

Why We Do What We Do

Quick Results Training was created from both professional expertise and lived experience.

Ross’ own experience navigating anxiety and depression, alongside years working in health, fitness and education, highlighted a gap between traditional exercise programs and what people genuinely need when managing stress, mental health and busy lives.

Through consistent movement and an introduction to breathwork and mindfulness via Jayne, Ross experienced firsthand how simple, accessible practices can support recovery, confidence and long-term wellbeing.

Together, Ross and Jayne built QRT to share these practical tools with individuals, communities and organisations — helping people feel stronger, calmer and more capable in their bodies and minds.

Featured Media & Insights

A curated selection of podcast appearances and practical articles where we share insights on stress, breathwork and wellbeing.

Blog posts