Ross Quick
Founder | Exercise & Performance Coach
Qualified Personal Trainer with over 20 years’ experience
About
Quick Results Training is led by a multidisciplinary team of trainers, breathwork practitioners and health professionals. Together, we deliver simple, effective programs that support strength, calm and long-term wellbeing.
Our Team
Jayne Quick
Founder | Breathwork Facilitator
Certified Breathwork and Meditation Teacher and Stress Management Coach.
Taylor Cairns
Strength & Conditioning Coach
Qualified Personal Trainer and Coach with over 10 years’ experience.
Pam Hird
Naturopath & Nutritionist
Certified and accredited Naturopath, Nutritionist and Herbalist with over 10 years’ experience.
Want To Train Or Work With Our Team?
Why We Do What We Do
Quick Results Training was created from both professional expertise and lived experience.
Ross’ own experience navigating anxiety and depression, alongside years working in health, fitness and education, highlighted a gap between traditional exercise programs and what people genuinely need when managing stress, mental health and busy lives.
Through consistent movement and an introduction to breathwork and mindfulness via Jayne, Ross experienced firsthand how simple, accessible practices can support recovery, confidence and long-term wellbeing.
Together, Ross and Jayne built QRT to share these practical tools with individuals, communities and organisations — helping people feel stronger, calmer and more capable in their bodies and minds.
Featured Media & Insights
A curated selection of podcast appearances and practical articles where we share insights on stress, breathwork and wellbeing.
Podcasts
Building Resilience Through Movement, Breath and Lived Experience
Ross Quick shares insights on resilience, stress management and wellbeing, drawing on both professional expertise and lived experience.
Podcasts
Movement as a Tool for Mental Wellbeing
Exploring the connection between physical activity, stress regulation and improved mental wellbeing.
Blog posts
Tips For Getting Started
This blog post explores the relationship between exercise and mental health, including the ways in which exercise can help boost mood, reduce stress, and improve overall well-being.
Yoga Mistakes To Avoid
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab...
6 Yoga Poses For Lower Back Pain
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and...