Corporate Workshops That Build Focus, Resilience & Performance

Evidence-based breathwork, stress management and wellbeing workshops designed to support mental health, performance, and sustainable energy in the workplace.

Trusted by organisations across Australia

Flexible Workplace Wellbeing Solutions

Delivered onsite or online, tailored to your team’s needs and time constraints

Breathwork Sessions

Regulate the nervous system, reduce stress, and improve focus.

Mental Health & Stress Workshops

Practical tools for managing pressure, workload, and emotional wellbeing.

Breathwork & Ice Bath Experiences

Controlled exposure training to build resilience and stress tolerance.

Leadership & Team Experiences

Strengthen emotional regulation, clarity, and performance under pressure.

Corporate Breathwork Sessions

Short, powerful sessions designed to reset the nervous system and improve mental clarity

Our guided breathwork sessions support employees to release physical and mental tension, improve emotional regulation, and return to work feeling calm, focused, and energised.

  • Reduces stress and mental fatigue
  • Improves focus and emotional regulation
  • Supports mental health and wellbeing
  • Suitable for all experience levels

Session lengths:
30 minutes · 60 minutes · 90 minutes

Mental Health & Stress Management Workshops

Practical, evidence-based workshops that equip staff with tools to manage stress, prevent burnout, and support mental wellbeing at work.

  • Understand stress and the nervous system
  • Learn emotional regulation and self-management tools
  • Prevent burnout and mental overload
  • Create sustainable performance habits

Duration options:
From 30 minutes to half-day workshops

Breathwork & Ice Bath Experiences

A guided experience combining controlled breathwork and cold exposure to build stress resilience, mental toughness, and calm under pressure.

  • Improved stress tolerance
  • Greater emotional control under pressure
  • Increased confidence and resilience

All sessions are professionally facilitated and safety focused

Leadership & Team Experiences

These experiences support individuals and teams navigating high workloads, constant decision-making and change, improving clarity and building emotional awareness.

  • Regulation tools for leaders and teams under stress
  • Build focus, emotional awareness and clear communication
  • Support resilient leadership and healthy team dynamics

How We Deliver

Programs are tailored to suit team size, goals, and time availability.

Designed For

  • Corporate teams and departments
  • Leadership and management teams
  • High-pressure roles and environments
  • Organisations prioritising staff wellbeing

Why Work With Us

  • Evidence-Informed

    – Grounded in physiology and nervous system science

  • Practical & Accessible

    – Tools staff can use immediately

  • Experienced Facilitators

    – Trusted by councils, schools, and organisations

What Our Members Are Saying

Clea McKenzie
Clea McKenzie

2 years ago
I would like to thank Ross & Jayne for assisting me to get back into exercise and implementing strategies for my overall health and wellbeing. Their genuine care and support for their clients is undoubtedly the best in the physical, mental and emotional health space. I can highly recommend Ross as a trainer who helped me build confidence in my fitness by modifying each group session for each participants injuries and levels of ability. I really enjoy their Yoga & Breathwork routines too. Their online approach has made it easy for me to exercise at home with my busy lifestyle of raising 2 kids. Thanks Quick Results Training!
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Luke Salkowski
Luke Salkowski

2 years ago
I have just begun the Quick Results Training program and I am proud to say my results have far exceeded my expectations. Physically I feel great, I have more mental clarity and I’m handling things much better emotionally. Historically, I have always gone for the occasional run and did undertake personal training within a group environment 1-2 times a week for a few years, however I was only receiving marginal results and my family suffered from me not being home after work. My kids are much happier as I found this online platform which allows me to undertake my sessions in the comfort of my own home, with the huge advantage that I can finish my workout sessions in under 30 minutes. My children find comfort that I’m still at home but just doing a workout. Luke Salkowski
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Edouard Morton
Edouard Morton

3 years ago
We have a young, energetic son and a hectic work schedule that leaves us very little time to go to the gym on a regular basis. Ross and Jayne (the QRT team) helped me get my fitness back on track after neglecting it during those early years of parenthood. Ross knows his stuff better than most, and his sessions always challenged me and left me feeling a million bucks. QRT’s online approach works really well for us. Three to four times per week, exercising from home with our son dancing around us is a lot of fun. Thanks so much, QRT, Jayne and Ross! Appreciate all you do!
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Support Your Team’s Mental Health, Focus & Performance