What We Offer
Community Strength & Movement Classes
Our one-hour strength classes focus on building muscle, improving balance, and supporting everyday movement.
- Low to moderate intensity
- Adaptable for all fitness levels
- Focused on strength, balance, mobility and confidence
Cost:
$5 per class (subsidised through Active & Healthy*)
Tugun Seniors Strength
Community Strength & Movement Classes
Location: Tugun Community Village Centre, 414 Coolangatta Rd, Tugun
Cost: $5 per class
Days: Wednesday & Friday
Time: 9:00am – 10:00am
What to bring:
Please bring a mat, water bottle, and dumbbells if you have them.
Palm Beach Seniors Strength
Location: Palm Beach Aquatic and Community Centre, Thrower Drive, Palm Beach
Cost: $5 per class
Wednesday
11:00am – 12:00pm
Friday
7:15am – 8:15am
What to bring:
Please bring a mat, water bottle, and dumbbells if you have them.
Who Are These Classes For
These classes are ideal for:
- Active seniors wanting to stay strong and mobile
- People returning to exercise after a break
- Anyone wanting a supportive, non-intimidating environment
- Those looking to improve balance, strength and confidence
No prior experience is required
Heading: Tugun Sunday Breathwork
A calm, guided breathwork session designed to release stress, reduce tension, and support deep relaxation.
What to expect:
Simple, effective breathing techniques to support emotional release, mental clarity, and relaxation.
Suitable for all experience levels.
Location: Tugun Community Village Centre, 414 Coolangatta Rd, Tugun
Cost:
$5 – Seniors / Concession
$8 – General participants
Day: Sunday
Time: 7:30am – 8:30am
What to bring:
Please bring a mat, water, and anything you need to feel comfortable lying down.
Before You Attend
Before Your First Class
We ask all participants to contact us before attending their first session.
This allows us to share a little information and ensure you arrive a few minutes early to complete a brief disclaimer.