I’m Ross.
I’m a qualified Personal Trainer of 15 + years
and hold a Bachelor of Health & Physical Education,
specializing in Exercise Science. I am a certified
Stress Management Coach, accredited in Mental Health
First Aid, have lived experience with mental illness and
now facilitate workshops for organisations, focused on
promoting healthy living. I will guide you through fun workouts,
enabling you to feel confident, energized, and renewed.
Let’s get started!
Join Our Web App For Live Online Exercise Classes, Recorded Yoga, Workout & Mobility Routines
Live Classes
Join as a member and access our live fat burner & strength exercise classes that you can complete within just 30 minutes, all from the comfort of your own home via the web app. Designed for all fitness levels, your technique will be critiqued by head trainer Ross. These classes will help you burn fat, build strength, and boost endurance. Get energized and empowered to take on the day!
Exercise
Enjoy 300+ recorded fitness workouts ranging from creative and spontaneous 5-12 minute exercise routines to longer, intensified workouts. All of our 30 minute live fat burner & strength exercise classes are recorded and updated in the web app monthly too, so you never miss a session
Stretching
Elevate your flexibility and post-workout cool-downs with our collection of expertly designed stretching routines, all conveniently accessible through the app. Whether you’re seeking to improve flexibility, reduce muscle tension, or simply unwind after a workout, our stretching routine videos have you covered.
Live Critiqued Exercise Classes
Casual Participants: From $20 per class (3 confirmed participants)
dumbbells (e.g. cans of beans, vegetables, soups etc.). If you don't have equipment, you can still complete this routine. Throughout this class,
Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.
muscles, build strength, and improve overall fitness. Throughout this class, Ross will guide you with verbal cues, offer exercise modification
alternatives, correct technique and provide support and encouragement.
Live Non-Critiqued Ocean-View Fat Burner
Casual Participants: $5 per class
FAT BURNER
burn fat, tone muscles, build strength, and improve overall fitness. As Ross will be conducting these sessions outdoors for in-person
participants, he won't be able to provide feedback on exercise technique for online participants.
Live Breathwork & Mindfulness Saturday Ocean-View Class
Casual Participants: $5 per class
anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.
Live Breathwork & Mindfulness Classes
Casual Participants: $10 per class (Minimum 3 participants)
by accredited Meditation & Breathwork Teacher Jayne.
I’m Gretta.
I teach a gentle Vinyasa style Yoga. My routines are breath centered to help you focus and still the mind, while tuning into and moving your body. I specialise in guiding complete beginners, ensuring a welcoming and supportive environment. Let’s begin your Yoga journey!
I’m Darwin.
I am a Yoga and Mobility instructor and am qualified in the Ashtanga Vinyasa tradition. I guide you through breathwork, gentle flow, and movement, promoting increased mobility in your daily life. Join me on this exploration to cultivate fluidity and ease in every movement, leaving you in a state of calm and relaxation.
Yoga
Indulge in 50+ Yoga classes in our online member’s area, just a tap away on the app, ready to watch and follow at any time. If you would like to explore your mind-body connection through gentle movement and breathing techniques, try QRT’s Ashtanga Vinyasa Yoga routines. From Complete Beginner to Advanced Yogis, these Yoga classes are for you.
Mobility
Unlock the power of joint mobility, expertly crafted by our Mobility man, Darwin, conveniently accessed through the web app. Our engaging and informative videos are meticulously designed to help you enhance flexibility, reduce stiffness, and promote optimal joint health throughout your body.
Not sure?! Join Our Live Classes As A Casual User
Exercise
Join as a casual user and easily access our live online fat burner & strength exercise classes with just a tap on the app. Conveniently completed within 30 minutes, from the comfort of your own home, these sessions are suitable for all fitness levels. Your technique will be critiqued by our expert trainer Ross, with the aim to help you reduce fat, increase strength, and boost your stamina. From only $20 per class, simply pay as you go, and gain access to a Personal Trainer with 15+ years of experience!
Breathwork
Experience serenity in just 15 minutes. Join our live breathwork and mindfulness classes, effortlessly accessible on the app, as a casual user. From only $5 per class and simply pay as you go! Let the relaxation begin!
Ocean View
Enjoy the stunning Gold Coast beaches online with us by joining our 30 minute live fat burner exercise classes, via the app as a casual user. As Ross will be conducting these sessions outdoors for in-person participants, he won’t be able to provide feedback on exercise technique for online participants. Only $5 per class and simply pay as you go!
