I’m Jayne.
I am a qualified Meditation & Breathwork Teacher,
a certified Stress Management Coach and accredited
in Mental Health First Aid. I’m passionate about
mindfulness, fitness, neuroscience, nutrition and
achieving personal goals. I facilitate workshops for
organisations and specialise in breathwork, meditation
and mindfulness techniques for dealing with anxiety
and stress. I’m looking forward to getting started
with you today!
Online Breathwork Classes
Join Our Web App For Online Live & Recorded Breathwork, Mindfulness, Meditations & Stress Management Techniques
Breathwork
Discover the power of your breath in our live 15-minute breathwork & mindfulness classes. Learn essential breathwork techniques that will leave you feeling reinvigorated and better equipped to navigate life’s challenges. With our short and impactful sessions, you can easily incorporate the benefits of breathwork into your daily routine.
Mindfulness
Experience our live 15 minute mindfulness & breathwork classes, where we will lead you through calming journeys of self-awareness, stress reduction, and emotional balance. Unlock the transformative potential of mindfulness and incorporate this into your daily routine.
Meditation
Begin your path to inner peace and overall well-being through our collection of recorded breathwork & mindfulness audios. These on-demand resources are produced in theta brain waves (4 to 7 Hz). Immerse yourself in a transformative journey as you relax & de-stress with soothing, rhythmic tones & gentle percussion.
Live Critiqued Exercise Classes
Casual Participants: From $20 per class (3 confirmed participants)
dumbbells (e.g. cans of beans, vegetables, soups etc.). If you don't have equipment, you can still complete this routine. Throughout this class,
Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.
muscles, build strength, and improve overall fitness. Throughout this class, Ross will guide you with verbal cues, offer exercise modification
alternatives, correct technique and provide support and encouragement.
Live Non-Critiqued Ocean-View Fat Burner
Casual Participants: $5 per class
FAT BURNER
burn fat, tone muscles, build strength, and improve overall fitness. As Ross will be conducting these sessions outdoors for in-person
participants, he won't be able to provide feedback on exercise technique for online participants.
Live Breathwork & Mindfulness Saturday Ocean-View Class
Casual Participants: $5 per class
anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.
Live Breathwork & Mindfulness Classes
Casual Participants: $10 per class (Minimum 3 participants)
by accredited Meditation & Breathwork Teacher Jayne.
Stress
We offer effective techniques to not only alleviate stress but also gain a deeper understanding of its origins, helping you create a more balanced and resilient life. Watch our recordings at your leisure, which include stress management, breathwork & mindfulness techniques.
Mood
Enjoy our mood tracker which is a powerful tool that helps you gain insight into your emotional wellbeing. By recording your daily moods and feelings, it compiles the data into a visual graph, allowing you to track your emotional journey over time. This valuable resource empowers you to recognize patterns, set goals, and make informed decisions to enhance your overall mood and well-being.
Gratitude
Cultivate positivity and inner contentment with our online gratitude journal. This digital space offers a platform for you to daily or regularly record the things you’re grateful for. Acknowledging these moments of gratitude can foster a greater sense of happiness, appreciation, and well-being in your life.
Not sure?! Join Our Live Classes As A Casual User
Exercise
Join as a casual user and easily access our live online fat burner & strength exercise classes with just a tap on the app. Conveniently completed within 30 minutes, from the comfort of your own home, these sessions are suitable for all fitness levels. Your technique will be critiqued by our expert trainer Ross, with the aim to help you reduce fat, increase strength, and boost your stamina. From only $20 per class, simply pay as you go, and gain access to a Personal Trainer with 15+ years of experience!
Breathwork
Experience serenity in just 15 minutes. Join our live breathwork and mindfulness classes, effortlessly accessible on the app, as a casual user. From only $5 per class and simply pay as you go! Let the relaxation begin!
Ocean View
Enjoy the stunning Gold Coast beaches online with us by joining our 30 minute live fat burner exercise classes, via the app as a casual user. As Ross will be conducting these sessions outdoors for in-person participants, he won’t be able to provide feedback on exercise technique for online participants. Only $5 per class and simply pay as you go!
